emergency
support

find help in a crisis

Integro Counselling is unable to provide an emergency service for our clients

If you found yourself in a major crisis and were considering serious self-harm it would be vital to get immediate help. Our referral pathway for Urgent Support includes:

Listed below are details of several support organizations that you may find helpful with specific concerns that arise outside the practicing hours that Integro counselling can offer.

0800 055 6112

www.ageuk.org.uk

Confidential advice for older people, their families, friends, carers and professionals.

0800 917 7650

www.alcoholics-anonymous.org.uk

Support for a drinking problem and fellowship of meetings where experiences strength and hope are shared to help recover from alcoholism.

0330 088 9255

Offer 1-2-1 individual support advice & signposting to local services that can help following a suspected suicide.

0344 475 5744

www.anxietyuk.org.uk

Help, advice & support for people affected by anxiety, stress, anxiety-based depression, or phobia.

0300 300 3030

www.bashh.org/clinics/abbey-view-clinic-icash-suffolk/

information and support for a range of sexual health issues, which may affect you.

Helpline: 0808 801 0677

Student line: 0808 801 0811

Youth line: 0808 801071

www.beateatingdisorders.org.uk

Offers helpline support & information for adults and young people about eating disorders.

https://www.bereavementadvice.org/

0800 634 9494

Support and advice for people about what they need to do after a death.

03457 304030

www.bpas.org 

Offer advice & counselling associated with pregnancy options, abortion treatment options and after abortion care.

0808 8000 401

www.brake.org.uk

Free, confidential service, offering help & support and for everyone bereaved or seriously injured in a road crash by assigning an individual Case Worker

0808 800 2222

www.bullying.co.uk

Confidential helpline providing advice & support for bullying for children, young people, parents & adults (including workplace bullying).

0800 1111

www.childline.org.uk

Emotional support for children & young people up to age 18.

0800 144 8848

www.citizensadvice.org.uk

Resources & advice about housing, consumer, benefit, work, debt/finance, law, immigration, and family concerns.

www.gov.uk

Coronavirus (COVID-19) regularly updated guidance & support relating to the pandemic.

0808 808 1677

www.cruse.org.uk

Hope Again for children and young people

0808 808 1677

www.hopeagain.org.uk

Offer telephone, email & website support after the death of someone close.

www.dofeve.org

0207 16102888 – Project Azure/Child Abuse Investigation Command (Dedicated service for girls at risk of FGM, run by Metropolitan Police Service)

If it comes to your attention that a girl has undergone FGM support is available

Submit details for support response

www.depend.org.uk

Support, advice, and information for anyone who knows, or is related to an adult trans person in the process of transitioning, or has transitioned in the UK

0800 800 2222

www.talktofrank.com

Helpful website, free helpline, community support & information for people dealing with drug issues.

01642 683 045

www.haloproject.org.uk

Offers emergency help and support for victims of arranged marriage and honor-based violence, plus advice for agencies.

Login for support

www.kooth.com

Free, safe & anonymous online support for mental wellbeing.

0345 330 3030

www.lgbt.foundation 

National charity delivering advice, support & information to lesbian, gay, bisexual & trans communities

www.nshn.co.uk

A forum to offer support to individuals who self-harm to reduce emotional distress and improve their quality of life.

0800 068 4141

www.papyrus-uk.org

HOPELINE is the Papyrus’s confidential support & advice service for children and young people under 35 years who are experiencing thoughts of suicide.

0808 802 9999

www.rapecrisis.org.uk

Get information, help & support after rape, sexual assault, or sexual abuse.

0808 200 247

www.refuge.org

Support for women and children affected by domestic violence & abuse.

0207 346 6700

www.refugeecouncil.org.uk

Supporting refugees in the UK.

07765 052282

www.survivorsintransistion.co.uk

Support for men and women who have experienced sexual abuse in childhood.

0300 111 5065

www.uksobs.org

Aim to meet the needs and overcome the isolation of people over 18 years who have been bereaved by suicide.

A UK suicide prevention resource with tools to help keep people safe in times of crisis, gives details of emergency & local support services contacts.

0202 598 3898

www.survivorsuk.org

Helpline webchat to support male survivors of rape and sexual abuse.

0808 168 9111

www.victimsupport.org.uk

24/7 Help and support for people in England and Wales affected by crime & traumatic events either directly or indirectly, no matter when the crime took place.

National Domestic Abuse Helpline:

0808 200 0247

www.womensaid.org.uk

0808 802 5544

www.youngminds.org.uk

Young Minds Crisis Messenger service: Text YM to 85258

Offering support to empower young people whatever the challenges